If you’re looking for a delicious and healthier version of a classic dish, look no further than this Healthy Baked Chicken Parmesan! It’s perfect for dinner any night of the week and will surely become a family favorite. With its crispy baked chicken and rich tomato sauce, this dish can be both satisfying and nutritious.
Healthy Baked Chicken Parmesan
This Healthy Baked Chicken Parmesan is a fantastic alternative to the traditional fried version. It offers all the flavor without the excess calories and fats. Serve it alongside a fresh salad or your favorite vegetable for a complete meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 egg
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil, for garnish
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with a bit of cooking spray or olive oil.
- In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the egg. Dip each chicken breast into the egg, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing down to ensure the breadcrumbs stick well.
- Place the coated chicken breasts in the prepared baking dish. Bake for about 25-30 minutes, or until the chicken is cooked through and golden brown on the outside.
- Remove the baking dish from the oven and pour marinara sauce over the chicken breasts. Sprinkle shredded mozzarella cheese on top.
- Return to the oven and bake for another 10-15 minutes, until the cheese is melted and bubbly.
- Once cooked, remove from the oven and let the dish rest for a few minutes before garnishing with fresh basil. Serve hot and enjoy!
This Healthy Baked Chicken Parmesan is not only easy to make but also packed with flavor. It’s perfect for meal prepping or serving to guests. Give it a try, and you’ll be amazed at how satisfying healthy eating can be!
