Discover a delightful and healthy dish with this Baked Parmesan Chicken paired with Zucchini Noodles. This recipe is not only simple to prepare, but it also brings together wholesome ingredients for a nutritious meal that any family can enjoy. The combination of baked chicken and fresh vegetables makes for a satisfying dinner that is both flavorful and fulfilling. Follow the instructions below to create this delicious dish.
Baked Parmesan Chicken with Zucchini Noodles
This unique recipe features tender baked chicken covered in a savory Parmesan crust, complemented by the light and fresh texture of zucchini noodles. It’s a fantastic low-carb alternative to traditional pasta that perfectly balances taste and nutrition.
### Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 2 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.
- Pat the chicken breasts dry with paper towels and coat them evenly with the cheese mixture, pressing gently to adhere.
- Place the coated chicken breasts on a parchment-lined baking sheet and drizzle with a little olive oil.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (165°F internal temperature) and the cheese is golden brown.
- While the chicken is baking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for about 3-4 minutes, until they are tender but still firm. Season with salt and pepper to taste.
- Once cooked, remove the chicken from the oven and allow it to rest for a few minutes before slicing.
- To serve, divide the zucchini noodles onto plates, top with sliced chicken, and garnish with fresh basil if desired.
This Baked Parmesan Chicken with Zucchini Noodles is a delightful meal option that will satisfy your cravings while keeping your health goals in check. Enjoy the rich flavors and the nourishing qualities that come with every bite!
