Are you in search of a delicious and wholesome dinner option? Look no further! This Healthy Baked Chicken Parmesan is not only easy to make but also a guaranteed crowd-pleaser. With a crispy coating and a delightful blend of flavors, it’s a perfect meal for any night of the week. Let’s dive right into this mouthwatering recipe!
Healthy Baked Chicken Parmesan
This dish offers all the comfort of traditional chicken parmesan without any of the guilt. The chicken is baked to perfection, allowing the flavors to meld beautifully while keeping the dish light. Plus, it’s packed with protein, making it an ideal choice for health-conscious foodies.
### Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs (basil, oregano, thyme)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup marinara sauce (preferably low-sugar)
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, dried Italian herbs, garlic powder, salt, and pepper.
- Pat the chicken breasts dry with paper towels. Dip each chicken breast into the breadcrumb mixture, ensuring they’re well-coated.
- Place the coated chicken breasts on the prepared baking sheet. Spray lightly with cooking spray to help them brown in the oven.
- Bake in the preheated oven for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the oven and spoon marinara sauce over each breast. Top each with shredded mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and allow to cool for a few minutes before serving. Garnish with fresh basil leaves if desired.
Enjoy your Healthy Baked Chicken Parmesan with a side salad or some whole grain pasta for a complete meal. This dish not only satisfies your taste buds but also nourishes your body. Trust us; it’s a recipe you’ll want to make over and over again!
