Hello there, food enthusiasts! Today, we’re excited to share a delightful recipe that’s not only healthy but also satisfies your cravings for a classic dish. Get ready for a scrumptious Healthy Baked Chicken Parmesan that you can easily make at home. Let’s dive into this culinary adventure!
Healthy Baked Chicken Parmesan
This Healthy Baked Chicken Parmesan is the perfect way to enjoy a traditional favorite without the guilt. The crispy chicken, savory tomato sauce, and creamy cheese come together to create a dish that’s as delicious as it is healthy!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 cup marinara sauce (look for a low-sugar option)
- 1 cup shredded mozzarella cheese
- Salt and pepper, to taste
- Olive oil spray
- Fresh basil, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Start by preparing the chicken breasts. If they are thick, you may want to slice them in half horizontally to ensure even cooking.
- In a bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix well to combine.
- Coat each chicken breast in the breadcrumb mixture, pressing firmly to ensure a good coating.
- Place the breaded chicken breasts on a baking sheet lined with parchment paper, and lightly spray them with olive oil spray.
- Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Remove the chicken from the oven and spoon marinara sauce over each piece. Top with shredded mozzarella cheese.
- Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Once done, let the chicken rest for a few minutes. Garnish with fresh basil if desired before serving.
Enjoy your Healthy Baked Chicken Parmesan with a side of steamed vegetables or a fresh salad for a perfectly balanced meal. It’s a fantastic way to indulge in comfort food while staying true to your healthy eating goals!
