Today, we’re diving into a delicious and healthy recipe that’s sure to please everyone at the table. If you’re looking for a fulfilling meal that doesn’t compromise on flavor, this Healthy Baked Chicken Parmesan is a perfect choice. Let’s get started and transform a classic dish into a wholesome delight!
Healthy Baked Chicken Parmesan
This healthy take on the beloved Italian dish replaces the traditional frying with a simple baking method. It’s packed with flavor from fresh ingredients and can be served with a side of pasta, veggies, or a fresh salad.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 large egg
- 1 cup marinara sauce (low-sugar preferred)
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- In another bowl, whisk the egg until well beaten.
- Dip each chicken breast into the egg, allowing any excess to drip off, and then coat it with the breadcrumb mixture. Make sure each piece is well-covered for the best flavor and crunch.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Once the chicken is cooked, remove from the oven and spoon marinara sauce over each breast. Sprinkle shredded mozzarella cheese on top.
- Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Take it out and let it rest for a few minutes before serving. Garnish with fresh basil leaves, if desired.
This Healthy Baked Chicken Parmesan isn’t just easy to prepare; it’s a great way to enjoy a comforting dish with less guilt. Serve it alongside your favorite sides and watch everyone enjoy a guilt-free feast!
