Are you looking for a delicious and healthy twist on a classic dish? Look no further! This Healthy Baked Chicken Parmesan is a fantastic option that retains all the flavors you love without the guilt. Perfect for a family dinner or meal prep, this recipe is easy to follow and sure to impress.
Healthy Baked Chicken Parmesan
This baked chicken parmesan is a lighter version of the traditional recipe, packed with flavor and topped with gooey cheese. Not only is it healthy, it’s also simple to make and cooks in one pan, which means less cleanup!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup almond flour (or whole wheat breadcrumbs)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- In a shallow bowl, combine almond flour, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix well.
- Dip each chicken breast into the beaten eggs, ensuring they are fully coated.
- Next, dredge the chicken in the almond flour mixture, pressing to adhere. Place the coated chicken breasts on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
- Once the chicken is cooked, remove it from the oven. Spoon marinara sauce over each breast, followed by a generous sprinkle of mozzarella and Parmesan cheese.
- Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh basil if desired and serve.
This Healthy Baked Chicken Parmesan is sure to become a staple in your dinner rotation. It’s a wonderful way to enjoy a classic with a healthy twist that everyone will love. Serve it with a side salad or some roasted vegetables for a complete and nutritious meal!
